Body By Hoosiers Challenge
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Challenge Start Date: Monday, January 16th, 2017
Challenge End Date: Friday, March 10th, 2017
8 Week Strength Training Program
8 Week Nutrition Program
Recommendations based on gender and height. You will receive detailed information on calories and macronutrients to understand how to fuel your body with proper nutrition. You will be provided a chart to track you nutrition each day, along with tips to stay accountable! The guide also includes sample meals for breakfast, lunch, dinner and snacks.
You will receive the Body By Hoosiers Guide Challenge information via e-mail on January 8th. 5 winners will be chosen to receive the Body By Hoosiers Summer Guide for FREE at the end of the Challenge on March 11th, 2017!
Challenge End Date: Friday, March 10th, 2017
8 Week Strength Training Program
- 1 Upper Body Day
- 1 Lower Body Day
- 1 Full Body and Plyo Day
- 1 Cardio and Core Day
8 Week Nutrition Program
Recommendations based on gender and height. You will receive detailed information on calories and macronutrients to understand how to fuel your body with proper nutrition. You will be provided a chart to track you nutrition each day, along with tips to stay accountable! The guide also includes sample meals for breakfast, lunch, dinner and snacks.
You will receive the Body By Hoosiers Guide Challenge information via e-mail on January 8th. 5 winners will be chosen to receive the Body By Hoosiers Summer Guide for FREE at the end of the Challenge on March 11th, 2017!